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Nutrition differs from diet, they are two sides of a coin. Nutrition and diet are two basic factors that everyone

With about 195 countries in the world, over 7 billion people and over 6 thousand languages being spoken,there are so

Self management is one of the top life skills. It is the ability tocontrol or regulate oneself physically, mentally, emotionally

Had an incredibly stressful week and thinking of how to best to relax and cool off? Well, the weekend is

Emotional intelligence (or emotional quotient, “EQ”) is the ability to recognize and effectively manage your emotions and the emotions of