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Nutrition differs from diet, they are two sides of a coin. Nutrition and diet are two basic factors that everyone
Ever heard of the new street slang “Try Dey enjoy, problem no Dey finish”?. Well, it simply means live your
With about 195 countries in the world, over 7 billion people and over 6 thousand languages being spoken,there are so
Mental health is one of the crucial aspect of health, however majority take no cognizance. The Medical definition of mental
Self management is one of the top life skills. It is the ability tocontrol or regulate oneself physically, mentally, emotionally
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Ever heard of "The Bridge to Nowhere"? Sounds strange right? How could a bridge possibly lead to nowhere? It is
Had an incredibly stressful week and thinking of how to best to relax and cool off? Well, the weekend is
Self esteem is a person’s general sense of their self-worth or value. It basically means the measure with which a
Emotional intelligence (or emotional quotient, “EQ”) is the ability to recognize and effectively manage your emotions and the emotions of
Planning for retirement is something that a lot of people put off until the last minute, however it should not