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Nutrition differs from diet, they are two sides of a coin. Nutrition and diet are two basic factors that everyone

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Ever heard of the new street slang “Try Dey enjoy, problem no Dey finish”?. Well, it simply means live your

With about 195 countries in the world, over 7 billion people and over 6 thousand languages being spoken,there are so

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Mental health is one of the crucial aspect of health, however majority take no cognizance. The Medical definition of mental

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Self management is one of the top life skills. It is the ability tocontrol or regulate oneself physically, mentally, emotionally

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Ever heard of "The Bridge to Nowhere"? Sounds strange right? How could a bridge possibly lead to nowhere? It is

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Had an incredibly stressful week and thinking of how to best to relax and cool off? Well, the weekend is

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Self esteem is a person’s general sense of their self-worth or value. It basically means the measure with which a

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Emotional intelligence (or emotional quotient, “EQ”) is the ability to recognize and effectively manage your emotions and the emotions of

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Planning for retirement is something that a lot of people put off until the last minute, however it should not

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